Shareerik syllabus
Daily routines :
- Samata training
- Thooppukaranam 10 counts
- Surya Namaskar – 13 Mantras
- Samskrita commands
- Karya karma exercise – 10 minutes
Weekly once :
- Small games
- Group games
- Sanjalan's training
- Prathmic Samata practice
- Gosh training
15 days once :
- The Samuhik Samata Practice
- Vyayam yok ( thirtha gathi, mandha gathi) training given in the camp
- Sanjalan's training to be trained with the song
To be trained within one year :
Conduction of various programmes to enhance regulation, manly and firm.( mountaineering, long cycle ride, marathon). Establishment of Shreerik Group to find the best students.
Shareerik Pradharshan :
Yoga, Samatha, Vyayam yok.
Engaging more number of participants. (Example : in 1000, 2000 nos. )
Yoga education syllabus :
Kindergarten to Primary classes :
- To commence the yoga class with prayer.
- Wake up at dawn.
- Brushing with appropriate things.
- Intake of liquids
- Regularly taking care of defecate matters
- Wear tidy clothes and comb neatly
- Feed animals and birds and never disturb them.
- Seek blessings from parents, teachers and elders.
- Show incense sticks to God.
- Folding of the feet. ( sitting in Padmasana posture )
- Always ensure sitting erect.
- Give long breathing exercise.
- Always keep smiling .
- Training deep breathing exercise
- Laugh loudly
- Expressing happiness through applause
- Narrating stories of Yyama and Nyama
- Disguise as people in spirituality
- Train in Namaskara muththirai
- Consume more vegetables, greens and fruits .
- Providing training in first 3 steps of Surya Namaskar
- Recite Omkara mantram before the commencement/ in between the classes and when exhausted.
- Avoid junk foods like Pizza, Noodles, etc.,
- Avoid soft drinks
- Greet when meeting elders
- Practice step by step Surya Namaskaram
- Sit in Padmasana and Vajrasana posture
- Reciting devotional and Bhajan songs in group
- Complete home assignments on time.
- Dine together with family members
- Emphasize to buy and use only the necessary items
- Avoid very cold and hot beverages.
- Don’t make excuses
- Seating in available areas. Staying friendly
- Ensure you are in line while gathering, sitting and dispersing
- Yoga sangalpam 8, 11, 37, 38
- Eating without wasting food
- Render selfless service for the needy.
- Listen and read the anecdotes of great personalities.
- End up the class with Shanti Mantram
- Practice Bhojan Mantram
- Practice Prathasmaranam
- Elders to demonstrate Surya Namaskara to students.
Yoga education syllabus :
Middle school classes ( VI to VIII std) :
- To commence the yoga class with prayer
- To recite and play Brahma Nadham whenever needed
- Teach Surya Namaskara with Mantram
- Standing posture Asanas ( Veerabathrasanam, Garudasanam), Posterior seating ( salabasanam, Dhanurasanam), Frontal seating positions ( Jadaraparvarthathanasanam, Shanthiyaasanam), Situated Asanas ( Madhyasanam, Bhaththa Padmasanam, Suptha Vajrasanam, Passimoththasanam).
- Continue to practice the above exercises fully
- Consume balanced diet ( Pulses, cereals)
- Be hygienic.
- Hang the head and keep the book slightly raised to read well
- Never bend your spine while reading.
- Select entertainment that promotes hygienic health.
- Avoid engaging in hobbyist entertainment.
- Follow Yoga sangalpam in routine.
- End up the class with Shanti Mantram.
Yoga education syllabus :
High school classes ( IX & X std) :
- To commence the yoga class with prayer
- Completely practice, asana exercises taught in 6 to 8 classes.
- Introducing the Pancha Kosas.
- Get Well versed in teaching Surya Namaskar to others and teaching others in groups.
- Asana exercises with twisting and stretching movements like Thadasanam, Kathi Chakrasanam, Artha Machchondhirasanam.
- Naadi Suththi Pranayamam.
- Realization of oneself.
- Ensure to follow Self-Evaluation as per Yoga Sankalpam and swear to follow it.
- Use breathing exercises and magic techniques to explore and clear the mind, and to train the mind more than physical body.
- End up the class with Shanti Mantram.
Yoga education syllabus :
Senior secondary classes ( XI & XII std) :
- To commence the yoga class with prayer
- Practice the asanas learnt so far.
- Protect health of human body and soul through Pancha Kosas.
- Ensure to Practice Pranayama with Mantram
- There are 10 to 30 steps in Pavana Mukthasanam . one can keep the body tired less by easy exercises like Stretching, Circling and revolving .
- End up the class with Shanti Mantram.
Music :
Emphasize Vandhana practice to primary level students. Practice vandhana in correct rhythm and pronunciation especially 5 selective songs of Pamalai. ( Excluding Vidyalaya Geetham) and make them to sing after proper training.
Vidyalaya geetham of this year is ,” Annai Nam Bharathathai” and “ Samskrita song is , “ Bharathiya vayam”. These songs are published in the handbook which need to be memorized in all Vidyalayas .